Sports massage should play an important part in the life of any active individual, whether you are an elite athlete, a weekend warrior, or simply enjoy walking. Massage is important whether you are injured or not. Massage is essential for optimum treatment of certain injuries and is excellent for helping prevent sports injuries.
Sports Massage is a form of massage typically used before, during, and after athletic events. The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.
The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.
Note: All prices include HST
Confused about which service to book? Don’t worry!
Only Hot Stone, Thai Yoga, and Aromatherapy have different pricing and require setup. For the other services*, just book any one of them and when you are in the office we can discuss the option of incorporating a combination of these modalities into your treatment.